- Home
- Arts and Entertainment
- Humor
- Humor Beats Stress
Humor Beats Stress
- By Evangelin S
- Published Tuesday 30th 2008
- Humor
- Unrated
Humor is just not humor! There is something more to it. Laughter is a natural process, but it brings a lot of advantages with it. You don't believe me, then read on... it is true that you should incorporate some humor in your life, and you should take this truth very seriously.
Tell me, what will you get if you always be in a serious state of mind all the time? Nothing. But a bad mood! It also created a bad impression on others as well. Let me give you an example: my boss always sits in a pathetic mood and at the same time he sits in front of me every time that puts a very bad effect as far as my overall mood is concerned. No laugh, no talks, he just sits in a dull mood, with a a pathetic expression every time on his face. He thinks that this way he will be able to increase productivity. No, he is wrong.
I often talk with my colleagues, we talk, we laugh and that is why I think I do more work than him, without even showing any kind of tension on my face at all. I think that humor helps me fight stress to a great extent. The truth is that you've got to laugh sometime. Laughter is good medicine for you and you should prescribe it to yourself as much as possible. And at the same time, spread it to the world as well.
First, just tie my words in your mind that having laughter in your life can increase your energy and helps in decreasing all the negative vibes that you may be feeling. So if you think that you don't have someone to talk to right now, then find some good comedy shows on television that are really funny. They are a real help. Trust me...
Think of some situations where at the end of the day , you end being in a humorous situation. Please don't indulge in any kind of negative thoughts and let go of the complaining and murmuring. - Go take in a comedy club. If you ill go in the park early in the morning, then you will find that a lot of people laugh for no reason. This circulates the blood in a better way. Learn to spread your laughter and joy to others who need it.
One more thing: you can also do meditation that is a very good choice for beating stress.
Tell me, what will you get if you always be in a serious state of mind all the time? Nothing. But a bad mood! It also created a bad impression on others as well. Let me give you an example: my boss always sits in a pathetic mood and at the same time he sits in front of me every time that puts a very bad effect as far as my overall mood is concerned. No laugh, no talks, he just sits in a dull mood, with a a pathetic expression every time on his face. He thinks that this way he will be able to increase productivity. No, he is wrong.
I often talk with my colleagues, we talk, we laugh and that is why I think I do more work than him, without even showing any kind of tension on my face at all. I think that humor helps me fight stress to a great extent. The truth is that you've got to laugh sometime. Laughter is good medicine for you and you should prescribe it to yourself as much as possible. And at the same time, spread it to the world as well.
First, just tie my words in your mind that having laughter in your life can increase your energy and helps in decreasing all the negative vibes that you may be feeling. So if you think that you don't have someone to talk to right now, then find some good comedy shows on television that are really funny. They are a real help. Trust me...
Think of some situations where at the end of the day , you end being in a humorous situation. Please don't indulge in any kind of negative thoughts and let go of the complaining and murmuring. - Go take in a comedy club. If you ill go in the park early in the morning, then you will find that a lot of people laugh for no reason. This circulates the blood in a better way. Learn to spread your laughter and joy to others who need it.
One more thing: you can also do meditation that is a very good choice for beating stress.