A dumb-bell full body workout is a favorite workout out session of many hitting gym regularly. For some, it is a cardio weight workout. The 25-30 minute session makes the sweat dripping off your body, which means that it increases the metabolism and fat burning process within a body.
Dumb-Bell Full Body Workout 1- The first step is to place a dumb-bell between legs on the floor. It is advised to use a weight with which you can complete 12-15 dumb-bell shoulder presses easily.
- Bend on your hips and knees, keeping the back straight and pick the weight while the left hand palm faces you.
- Stand up straight from the previous position and swing the weight from the floor upwards your head.
- Return the weight downwards, without touching the floor.
- Do this atleast five times, and then repeat the whole process on right side without taking any rest.
- After you complete the steps on right side, repeat on the left side, without taking rest. This time, do 15 repeats on each side.
Dumb-Bell Full Body Workout 2- Put one arm on the dumb-bell and press your starting position.
- Repeat the counting as you did in the previous exercise.
- During this, you might feel the need of a slightly light weight then the one arm dumb-bell swings. Grasp the weight with similar grip and pull it to your mid thighs. Flip it to your chest and then press overhead.
Dumb-Bell Full Body Workout 3- This is a front wood chopper style, and you can complete it with heavy dumb-bell than you used in exercise 1 and 2. Place the weight in your front and on the floor. Wide apart your feet, almost double the width of your shoulder.
- After this, hold the plate with both hands and swing it above the head like you did in exercise 1.
- Bring the weight back down between legs, ensuring that hips and knees are being bent, while the back is straight.
- Do 15 repeats of this step.